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Wellness Resources

Our Wellness Thought Leaders have curated wellness resources for you and your team.  Below are samples from each week.

Image by Kelly Sikkema

Week 1: Intentions

Set your intention to decrease stress, with Cheya's top 10 ways to relax in 10 minutes or less.

Image by Vadim Sherbakov

Week 2: The Body

Amy shares the top 3 ways to be healthier working from home.

Image by Lesly Juarez

Week 3: Mindfulness

Allow Trista to guide your team through her 5 mindfulness tips. Then, reflect on you you're grateful for.  

Reiki Affirmation.png

Week 4: Gratitude

JUST FOR TODAY - When you wake up to tackle life day by day it becomes easier to be present and happy with your now. Always be grateful for each day. And just for today, be kind, be gentle, and happy so you can attract just the same. What are you affirming today?"

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